What Is Massage Therapy?


Massage therapy is a form of alternate medicine that has been around for thousands of years in the Far East. It is a therapy in which the fingers, the thumb, the elbows and even the feet are used to put pressure on designated parts of the body.  Massage therapy relieves muscle pain and tension, increases mobility and flexibility, helps clear waste material such as lactic acid that is the cause of stiffness and pain in the muscles and the joints.


There are many kinds of massage therapy and ten of the most popular ones are listed below.
1. Swedish Massage Therapy: The most popular and common kind of massage in the United States. It is also known as simple massage therapy. The massage is primarily meant for relaxation.
2. Aromatherapy Massage: This is basically a form of therapy wherein one or more plant oils or essential oils that have a pleasant aroma are added to the massage. The type of oil that is used depends on the ailment that the individual is suffering from.
3. Hot Stone Massage: Smooth stones that are hot are placed on specific parts of the body to loosen and warm tight muscles and balance what are known as balance centers in the body.
4. Deep Tissue Massage: Here the deeper layers of the muscles and the connective tissues are targeted. Slower strokes and friction methods are applied across the grain of the muscle.
5. Shiatsu: This is a form of massage that is predominantly used in Japan and uses finger pressure in a rhythmic sequence on what are known as acupressure points that are on the body. The pressure is applied gently but firmly and the pressure is held for two to eight seconds. For more detail about what is Massage Therapy? Byburdubaispa

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